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Review: Alive and Active Seated Exercise DVD with Simon Roll

Picture of Alive and Active DVD

You will recall a while back we asked Simon Roll, a qualified personal trainer with a degree in Sports Science, to give us some insight into his thoughts on exercise and fitness for seniors. Simon is passionate about ensuring our

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Posted in Health, Lifestyle, Reviews

Why exercise in retirement is more important than other life stages

Retired lady swimming

We all know that keeping fit and healthy is something we should all aim for, but once retired this can be a real challenge. We ask our friend Simon Roll from Alive and Active   to tell us more about the

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Posted in Health